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people that suffer panic attacks, asthma etc are requird to breathe into a brown paper bag as it preserves more carbon dioxide but i suffer from closrrophobia, traped etc i dont feel comfortable breathing into a small bag and breathing little air etc any tip?
The concept is that if you're hyperventilating, there's too much oxygen in your system, making you dizzy. Try this instead (you may feel like a doofus doing is, but it works);
Tap the outside of your left hand, below the pinky about 5 times. Now tap 5 times under your right eye, Tap again, this time under your left arm (about where the bottom of your bra sits). Tap your forehead where your eyebrows are closest together, and then tap under your collarbone on the left side. Do this three times, and then roll your eyes clockwise and then counter clockwise.
There's a whole system of energy tapping that releases the stress your body holds, and I've found it's a lot less trouble than finding a bag to breath into. I've also found that rubbing right under my collarbone on my left side, helps me to refocus on the task and not the panic.
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