People Tai Chi
Tai Chi as a Martial Art?
I was wondering if people train Tai Chi as an actual martial art and not something people in their 40's do to get healthy. I only hear about it being performed as a healthy exericise, but not what it was intended for: that being a self defense art. I searched on Google, and got no help finding anything about it being an actual martial art or getting training in it. If you could give me references to look at i'd really appreciate it.
T'ai Chi Ch'uan is known as an internal system of self-defense because the strength comes from the development of inner coordination and stability in motion, rather than external speed and strength. Correct T'ai Chi Ch'uan does not pit force against force. One learns to redirect the attacker's force back to the attacker, using as light a touch as possible. Students also learn to develop a stable center of balance, quick reflexes, and the ability to neutralize aggression without causing harm to the aggressor.
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