Arm Band Hand
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Why do i see changes in my right arm but not my left after workouts?
Hi i've started to work out again and already see significant changes in my right arm but not as much in my left...
I thought it might be because I wear a band for my MP3 player on my left arm (fairly tightly) while exercising so can that throw off the symmetry?
or is it just because I'm right handed/armed thus do more work with my right without realizing when I'm working out...?
just wanna know if this is normal or not...
It is normal to have a dominant arm or leg. A good way to check this is the if a soccer ball is coming your way which foot do you use to kick it back? It sounds like in your case this might be a arm strength discrepancy. Your right arm is naturally making up the difference because it stronger than your left, even if your mp3 player was off it would not make a difference. Again this is normal and effects most of the population. The way you correct it is isolating your weak arm when you lift
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