Track Field
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How should i train for highschool track and field?
Im a freshman in high school and i might go on my track and field team, and the meet is in may or june.
I want to train for it so i do good, so what should my workout plan be?
Well, it depends on what race you will be doing. If you're a sprinter you need to first get in shape. So you warm up with 2 laps around the track at a jogging pace. Follow up with stretching for ten min. Then next do some drills...you can search on youtube to view actual drills. Then just work on formation...making sure you're straight up while running. And also do a few accelerations...start off slow then build speed...then cool down.
Whats On My YouTube Today?
Track & Field Training : How to Sprint
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