Ice Hockey
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What is the best exercise to do for ice hockey?
Im 5'7.5 130lbs and i need to get faster in a month to make the travel team that could put me through towards college hockey. Please include on ice and off ice things that i can do to build the strength and technique i would need.
go to the USA hockey website (link follows) they have 2 off ice circuits that have demo clips showing how to do the exercises properly. These are the drills that the USA junior teams (NTDP) do daily. My team has also used this and we have seen good things.
http://www.usahockey.com/ntdp/main_site/main/ntdp/
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