Quarter Ankle
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Yeah so I hurt my ankle last night in my football game?
Okay so I hurt my ankle last night in our football game in the 1st quarter, the trainer told me on the sidelines its a sprain and he taped it and iced it and i didn't return to the game. So this morning we had practice (it's just a walk through for our freshman game monday). I saw the trainer and he diagnosed it as a grade 2 ankle sprain. I dont really know what that means so if you know anything about can you let me know? And should i go to the doctor? Thanks.
A grade II ankle sprain is a moderate sprain. The ligament(s) were injured or stretched causing some laxity, pain and swelling. Should you go to the doctor.... i would say yes. I would also say that you should ask for a referral to a physical therapist so that you can avoid future sprains. They will need to address the weakness that you had that lead to the sprain and then now compensate for your new laxity. ...but do you have to? Many people don't. When I was about your age I also didn't see a doctor until months later when I was still having problems. You do have an advantage of the athletic trainer. If you were a freshman in college and was working with an athletic trainer at that level I would feel more comfortable that you were getting the care you need. If you are in high school, athletic trainers are spread thin and may not always be looking out for your best interest. Once the season is over your care is often over. What ever you decide to do make sure you are icing and elevating. Ice should be on for 15 and off for 15. Anything longer can actually increase blood flow to the injury causing more swelling.
Good luck! If you need more detailed advice e-mail me.
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Isiah Thomas 25 points 3rd quarter-sprained ankle-NBA Finals 1988 vs. Los Angeles Lakers
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