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I am 23 years old and presently 5.6" tall. Please help me by suggesting any safe product or technique for increasing my height. My parents are of average height. Although people say that our hereditary is responsible for how tall we are but I see that this generation is taller than the previous one. So technically I should be taller than my parents.
There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.
1.Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture.
2.Secondly, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary inches” by improving your dressing coordination. You can get more information on specific exercises and fashion ideas by following the link below:
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