Jackass Basketball

Pain in right heel (Left foot)?
This started 2 days ago when I was playing basketball like a jackass, all day. Its in the right, back part of my heel, I don't have ANY pain when my foot is off the floor, but when I put my foot down, it hurts, I can still walk and run normally though.
-What is this?
-How can I cure it?
-How can I prevent it in the future?
I am 5'8"
13 Yrs old
156 pounds
go to the doctor and tell hie/ her about the story but if u dont want to all u have to do is massage it then put those wrappers u no those things that ppl always use if their hands or knees are fractured ? forgot sry u no wat i mean its like those rolly things
hope i helped
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